This article provides advice on how to protect yourself from common respiratory and stomach viruses like colds, flu, COVID-19, and norovirus during the winter months. It emphasizes the importance of handwashing, surface cleaning, masking, and other preventive measures. It also explains the symptoms of each illness and offers treatment recommendations.
FILE - A child washes her hands at a day care center in Connecticut on Thursday Aug. 27, 2020. While many of the germs that cause this misery can circulate throughout the year, scientists think that the winter surge of flu and cold activity may be because we spend more time indoors and the cold, dry air may weaken our defenses.
This is especially true after using the bathroom and eating or preparing food, the U.S. Centers for Disease Control and Prevention says.If you don't have access to soap and water, try a hand sanitizer with at least 60% alcohol — though that isn't enough With colds and flu, it's best to regularly clean surfaces that you come into a lot of contact with. Think doorknobs, light switches, countertops, beloved toys, cellphones.
Also, even if you're not sick, consider masking in crowded areas with an N95 or medical-grade mask to protect yourself from respiratory viruses.
HEALTH VIRUSES COLD FLU COVID19 NOROVIRUS PREVENTION TREATMENT HYGIENE
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