This article discusses the common problem of winter weight gain and offers advice on how to manage weight during the colder months. It explores the factors contributing to weight gain, such as holiday indulgences and changes in routines, and provides expert tips for staying on track with weight management goals.
Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Gaining some weight during the winter months is common, but those extra couple pounds can stick around, impacting health. Cold temperatures, diminished daylight, busy schedules, comfort food, and more make it difficult to manage weight around the holidays.
To control weight in the winter, experts suggested moving workouts indoors or having a high-protein snack before holiday gatherings.The cold-weather months are often filled with cozy gatherings with friends and family, and ample comfort food. But this increased time sitting indoors, coupled with heavy meals that stray from our normal diets, make managing weight challenging.. “Unfortunately, this weight often sticks around, and over the years, these incremental gains can accumulate and may significantly impact health.” The tendency to put on a couple extra pounds in the winter might seem like it has some evolutionary basis—but “hibernation” or slowed metabolism likely isn’t to blame, said. “The biggest factor that impacts weight gain is caloric intake.” Here’s what experts had to say about how cold weather, lack of daylight, and more can impact weight, and ways to ensure your weight management goals don’t get left out in the cold this season.In the majority of cases, wintertime weight gain is usually tied to changes in people’s eating and workout routines.“The holiday season—marked by Thanksgiving, Christmas, and other celebrations—often revolves around food, encouraging overindulgence,” McGowan said. If you’re following a diet, it can also be more challenging to track the calories or nutrients you’re consuming during the holidays, as food is often prepared by friends and famil
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