Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop culture and tech to food and New York City life and almost everything in between.
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“Protein is the most difficult macronutrient for our body to digest, which means that every 100 calories we eat of protein, 30 of those calories go towards just digesting that protein,” she explains. “So if your diet is higher in protein, then you are going to be expending additional calories, therefore giving you a little bit more of a cushion.
“Honestly, if you consume a lot of calories on a day like Thanksgiving, that’s really not going to make or break your progress all that much,” she says. “But if you turn Thanksgiving into Thanksgiving weekend, and you’re acting exactly like you did on Thanksgiving for all of those other days, that can definitely deteriorate some progress.”
“If you’re walking around your house cleaning up and you walk into another room and you’re like ‘What the heck was I just doing?’ that’s the ‘doorway effect,’” Hennigan says.
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