If you're in your 60s, 70s or even older, you might think your days of productively pumping iron are behind you.
If you're in your 60s, 70s or even older, you might think your days of productively pumping iron are behind you.
Don't forget bone health, either: According to Ahmed, maintaining muscle is the only thing proven to help aging bones stay dense and strong.However, if you're thinking of engaging into a late-life weight-lifting regimen, be sure to first consult with an expert — a personal trainer or a trusted friend who already understands the process.
"In my opinion, free weights are the best for muscle building because of the force you exert with your muscles," he said. "There's also a balance component that stabilizes the muscles and works your core."
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Here's Why Cutting Carbs For Protein Might Not Help You Build MuscleThe Best in Science News and Amazing Breakthroughs
Read more »
5 Best Superset Workouts To Build Muscle MassYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Read more »
10 Best Tips To Lose Weight & Build Lean MuscleYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Read more »
New strategy to facilitate muscle regeneration after injuryMuscle injuries are common in the active population, and they cause the majority of player leaves in the world of sport. Depending on the severity, recovery of muscle function is quite slow and may require surgery, medication and rehabilitation.
Read more »
Dodge unveils the world’s 1st electric muscle car with 670hp, 260-mile rangeThe Dodge Charger, muscle car and cultural icon, has been reincarnated as the world's first electric muscle car.
Read more »
10 Crazy Muscle Car Deals You Missed at Glendale Mecum!Can’t find a cool, affordable muscle car? Here are 10 sweet deals you just missed, plus six tips for hitting auction gold!
Read more »