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High-protein, low-carb diets have long been considered the gold standard method for gym-goers and bodybuilders aiming to gain muscle and lose fat. But one bodybuilding champion has shown that this might not necessarily be the only way of achieving a chiselled physique., yet he felt tired all the time. It wasn't until Taylor abandoned this thinking and his strict diet, to prioritise carbs and more calories, that he finally achieved his dream." .
The glycaemic index is a measure of how quickly the carbohydrates in a particular food increase blood sugar. Low GI foods have a slower releasing effect. This not onlyBut while low GI foods are beneficial over the course of the day, research shows that higher GI foods after hard or prolonged training support. So a combination of low GI and high GI foods throughout the day could be a useful training and recovery strategy.
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