A bodyweight arm workout designed by a strength and conditioning specialist can be just as effective as traditional weight-based exercises. This workout engages stabilizing muscles, improves functional strength, and targets smaller muscle groups in the upper back to reduce muscular imbalances.
When building upper body endurance , many opt for weight-based exercises like bicep curls and lat pulldowns. However, a bodyweight arm workout can be equally effective for strength and muscle endurance , engaging stabilizing muscles and improving functional strength . These exercises can be done anywhere, enhancing coordination, mobility, and control.
Designed by a strength and conditioning specialist, this circuit includes compound movements like push-ups and plank shoulder taps, alongside isolated exercises like YTI's, targeting smaller muscle groups in the upper back. This balanced approach, combining 'push' and 'pull' exercises, helps reduce muscular imbalances, offering a total upper body and core workout without requiring any equipment
Bodyweight Workout Upper Body Endurance Push-Ups Plank Shoulder Taps YTI Exercises Muscle Endurance Functional Strength
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