All it takes to strengthen your arms, abs, and core is these 8 trainer-approved moves — all of which only require bodyweight or dumbbells.
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While your arms and abs may not seem like they have much of a connection, they do."Exercises that strengthen the arms oftenbecause many arm movements require trunk stability and support to maintain proper form and balance," says fitness coach Mauro Maietta. "Strong arms and core muscles are essential for performing everyday activities such as lifting, carrying, pushing, and pulling. By strengthening both areas, you improve your ability to perform these tasks safely and effectively, enhancing your overall functional strength and mobility," he says.and increase your stability.
Brittany Hammond Fitness Workouts Ab Exercises Arm Exercises
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