This trainer-designed five-day home workout plan requires no equipment — but it still brings the heat, with bodyweight exercises like push-ups and squats.
, at-home workout plans take first place in our hearts. When you can't get out the front door, at- home workouts let you still get movement in, and many of them require no or very little equipment, making them super accessible. And here, we have a no-equipment home workout plan that delivers five full days of workouts made up ofand certified personal trainer.
Lying leg raises with hip thrusts: you can do this on the floor, keeping hands on the small of your back.This is an active rest day , so there's no cardio circuit included. Do eight reps of each exercise followed by a 30-second rest between exercises. You'll complete three total reps of each circuit, taking a one-minute rest between them.Do each exercise for 45 seconds followed by a 15-second rest between exercises.
Colleen Travers Fitness Strength Training Workouts Home Workouts Bodyweight Workouts
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