Browse the best bodyweight workouts using our workout finder. Focus on upper- or lower-body workouts, abs, or total body, and select from cardio, strength, yoga, and more.
Fact: You can get a great workout without using any equipment—and the routines below prove it. Use the buttons to select from our best bodyweight workouts . You can sort by style of workout, intensity, amount of time, and body part you'd like to target. Then, check out the results below. All of these workouts can be done right in your living room, since they don’t require any equipment.
Cardio routines can help to build cardiovascular endurance, and may help to keep your heart healthy and efficient at pumping blood throughout your body. On the other, strength workouts can help you to build muscle, making you stronger and faster. And though flexibility is often neglected, stretching helps to round out your routine and can help prevent injury. Of course in the end, the best bodyweight workouts are the ones you’ll do regularly.
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