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Brown says she also recommends push-ups because they're versatile and can be modified to suit different fitness levels. "Lunges are excellent for developing lower body strength, balance, and coordination. They target the quadriceps, hamstrings, glutes, and calves, while also engaging the core for stability," says Brown."Lunges can be performed in various directions to challenge different muscle groups and movement patterns."
"The short hinge obliques work the rectus abdominus, internal oblique, external oblique, and transverse abdominus muscles all in one movement," explains Pierce."This is a great abdominal exercise as it not only builds muscle and endurance but provides a pumping of all the abdominal organs." For another variation of a squat you can try just about anywhere, try wall sits. Begin by standing up straight about two feet away from a wall, then lower your hips into a squat until your knees are at a 90-degree angle and your back is firmly against the wall.
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