10 Best Resistance Band Leg Workouts to Tone Your Legs and Fire Up Your Glutes

Trainer Samantha Rothberg shows you a travel-friendly resistance band leg workout.

Don’t underestimate the power of enhancing your workouts with a strength training add-on as simple as a resistance band. Unlike dumbbell and kettlebell routines, resistance band leg workouts put less pressure on your joints and can target small and large muscle groups simultaneously.

How to do glute bridge pulses: Place a resistance band on your thighs, just above your knees. Lie face up with your knees bent, feet flat on the floor, and arms by your sides. Tightening your glutes and pelvic muscles, press your hips up toward the ceiling and pulse your hips up and down, never letting your butt touch the ground. Be careful not to lift your hips too high to prevent overarching the low back.Reps: 15 to 20 reps.

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