Trainer Amber Rees shows you a resistance band workout for upper body and core strength.
Resistance bands are versatile tools you can use to build muscle, improve joint health, and make your workouts more fun and interesting. Best of all, anyone of any fitness level can use them! Made from thin, stretchy rubber or latex, these bands are lightweight, inexpensive, and easy to adapt to your specific needs.
How to use resistance bandsFollow these tips from Nolan for staying on track when you start a resistance band program: Warm up for five to 10 minutes as you would for any other exercise routine. Pay attention to your form so you get the most out of every movement. Focus on the body part you should engage during the move. Use short, tension-filled breaths as you hold each position. Don’t push yourself until you feel pain; you may feel a warming sensation in your muscles, but it should not hurt.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Mysterious Shadow Bands Observed During Total Solar EclipseWitnesses of the April 8 total solar eclipse were captivated by the presence of shadow bands, thin wavy lines of alternating light and dark that move and undulate on plain-colored surfaces. NASA explains that these bands' intensity, motion, and direction are similar to the phenomenon of twinkling stars, caused by turbulent cells of air in the upper atmosphere. The appearance and movement of shadow bands cannot be predicted beforehand, making them a fascinating spectacle to observe.
Read more »
Shadow Bands: A Mesmerizing Phenomenon During a Total Solar EclipseShadow bands, thin wavy lines of alternating light and dark, were observed during the April 8 total solar eclipse. NASA explains that these bands' intensity, motion, and direction are related to the same phenomenon that causes stars to twinkle.
Read more »
11 Times Bands Replaced One of Their Own: Notable & Notorious DeparturesPete Best was not the Beatles’ first drummer; he was preceded by Tommy Moore and Norman Chapman before successfully auditioning during August of 1960 and heading off to Hamburg for band’s famed first residency there.
Read more »
Adams Morgan Spring PorchFest Returns on Saturday, May 4 with 80+ BandsAdams Morgan Spring PorchFest will take place on Saturday, May 4 from 2-6 p.m.! This event will showcase some of D.C.’s best local musical talent featuring nearly every musical genre, including classic rock, funk, Go Go, rap, reggae, blue grass, classical, and pop.
Read more »
WATCH: 2024 Battle of Flowers Band Festival features local high school bandsStudents from more than 30 local high schools will converge on Thursday, April 25 for the Battle of Flowers Band Festival. The theme for this year is “Viva Amor.”
Read more »
Check out these new releases from Alaska musicians and bandsCrank up the volume and listen to new albums and singles from Emily Anderson, Saucy Yoda, Josh Fortenbery, Medium Build, Casey Smith Project and many other artists from Alaska.
Read more »