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This exercise should engage several muscle groups at once."Standing rows target the upper back, shoulders, and biceps. The resistance band provides constant tension, making the muscles work harder, which promotes muscle growth and toning," Garcia says. He notes that this exercise is"also great for improving posture."To begin, place your band under your feet, positioned about one foot apart, holding each end of the band in your hands.
"Glute bridges, especially using a resistance band, target the glutes, hamstrings, and core muscles. They also improve hip mobility. The extra tension added by the resistance band is crucial for strengthening and toning the lower body," says Garcia.are a great way to tone up and burn calories, and adding resistance bands only enhances their impact. You can place your resistance bands around your feet or around your thighs, depending on the band's size and your exercise goals.
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