Hormone fluctuations in your gut can actually make it harder to digest some foods.
, you know there can be some tough moments as you navigate through the life stage that officially begins 12 months after your last period., assistant professor for women’s health internal medicine at Mayo Clinic Arizona. “During menopause transition, women may experience a variety of symptoms including hot flashes, night sweats, sleep disturbances, brain fog, mood changes, hair thinning or loss, weight gain, joint pain and sexual health changes,” she said.
. “That might look different for different people, and that’s OK. A Mediterranean-style eating plan would be a good place to start.”: “This clever family of food can give an estrogen-like effect to help with the highs and lows of blood sugar. In Asia, where soy consumption is high, women report fewer menopausal symptoms, especially hot flashes.” Good sources, she suggested, include tofu, tempeh and soy yogurt.
Another drink to avoid? “Caffeine may be causing you more stress, so I suggest trying matcha instead for a gentler lift of energy — plus it’s loaded with cell-protecting nutrients,” Siegel said.Many of these experts mentioned the importance of consistent exercise, especially resistance or strength training. “A regular movement practice can help offset the decline in lean muscle that is thought to contribute to metabolic changes,” Huber said.
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