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Hitting a plateau in your weight-loss efforts can be incredibly frustrating, to say the least. You've been eating healthy, staying on top of your calories, working out diligently, and seeing progress on the scale. So, what's going on? Don't fret, because weight-loss plateaus are common. With a few smart tweaks to your diet and daily routine, you'll be back on the right track toward your goals.
The next time you're at the grocery store, consider adding nonfat plain Greek yogurt to your shopping cart. It makes the ideal snack with fresh berries, nuts, and a drizzle of farm-fresh honey. Beef sometimes gets a bad rap and is deemed 'unhealthy' because it's typically linked to fast food. ' beef is actually a very healthy food when low-fat options are chosen,' explains Puttuck. 'Beef contains a variety of minerals, such as iron and zinc, that get depleted on a calorically restricted diet. Low iron levels do inhibit weight loss.'
'Hot sauce causes our body temperature to rise ever so slightly, which is a bump in metabolism,' says Puttuck. 'It also adds flavor to healthier foods like chicken and fish. Food needs to taste good, and this is a very low-calorie way to do that.'
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