Rowing workouts are popular for a reason. Here, experts, including a gold medalist rower share the top benefits of a rowing machine and proper form tips.
growing in popularity across fitness studios, gyms, and homes throughout the country. Over the past 10 years, the number of people rowing indoors has. And that's likely in part because the benefits of a rowing machine are substantial. Rowing is a full-body movement that works nearly all of your muscles, and the workout can be adapted to meet your fitness goals, whether you're trying to build strength, increase your power, or improve your endurance.
Start your stroke at the back of the machine, with your legs and back straight. Hold the handle in front of you with relaxed shoulders. Then, tilt forward over your hips, but be careful not to round your lower back. Bend your knees and roll forward until you're at the front of the machine and your knees are bent.
"Rowing every single day can eventually wear you out if you don't take a rest day," Steventon cautions."But as long as you pay attention to whether your body is fatigued, and you vary the intensity of your workouts, you will get fitter, faster and stronger by rowing."
Kaley Rohlinger Standard Fitness Cardio Gym Workouts Rowing Crossfit
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