These rowing machine workouts are the perfect way to switch up your regular cardio routine. Follow along at the gym or at home (if you have a rower).
, it's natural to want to switch things up every now and then, especially if you tend to be loyal to one type of cardio, like running, dancing, or. When you're craving change, look no further than rowing — or, specifically, our list of dynamic rowing workouts. Been sleeping on the rowing machine in your gym? That means you're missing out on all the— of which there are many. It's a low-impact way to work your entire body, for one.
Everyone's sure to find what they're looking for in this list of rowing-machine workouts, with options for all fitness levels and time ranges. Keep reading on to find our favorite rowing-machine workouts fromThis 20-minute rowing workout video is specifically catered towards beginners. Starting off with a low intensity, the class continues at a steady pace and throws in a different drill every two minutes to keep things interesting.
This 20-minute rowing workout video focuses on bursts of high intensity interval training intervals. Each interval is 30 seconds, and there are a total of eight rounds, spaced by 90 seconds of low intensity or rest. We love how this video is a simple, straightforward format, featuring an easy to read timer in the upper-left hand corner, and a clear follow-along approach.
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