Ashley Broadwater is a freelance writer who focuses on relationships and health topics. Passionate about intersectional body positivity, mental health and sexual health, she aims to help others have a positive relationship with their bodies, themselves and other people.
In that study, 63 workers took approximately five vacations over the course of 12 months. They got their blood drawn, too, since the study was measuring metabolic syndrome and metabolic symptoms such as high blood pressure.
According to experts, this correlation makes sense. “If done properly, travel can be very beneficial for your cardiac health,” saidIf you ask them why, they might point to the time spent relaxing and away from work, or their experience seeing a beautiful country. There’s also the Those aren’t the only connections, either. “Decreased stress can help with heart health by lowering blood pressure, improving blood sugar control, improving cholesterol and reducing inflammation in the body,” added, a board-certified interventional cardiologist and medical director of the Structural Heart Program at MemorialCare Saddleback Medical Center in Laguna Hills, California.
Vacation Traveling Heart Health
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