Anika Nayak is a Florida-based freelance writer on assignment for HuffPost, focusing on health and wellness. Her work has appeared in Architectural Digest, Business Insider, SELF, Teen Vogue, among many other places. You can see her work at www.anikanayak.com.
No one wants to spend their vacation tired and cranky. Get proper rest on your trip with this useful advice.
Traveling, especially entering different time zones, can throw off your circadian rhythm, said Seema Bonney,“We all have a circadian rhythm, the natural internal process that regulates the sleep-wake cycle and repeats every 24 hours. When it is thrown off, it can create significant sleeping issues,” Bonney told HuffPost.
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