Nope, not sleeping in.
5 Ways To Catch Up On Sleep Every Weekend It's been a long week. Work was taxing, house chores needed to get done, and the stress from it all left you spent.
, the best thing you can do for your sleep cycle in this scenario is, ironically, to change very little about your regimen.Think of it this way: Have you ever woken up at noon on a Saturday morning and felt a little discombobulated? Like your head was in a cloud? This is because, to your body, sleeping in late feels similar to waking up in a new time zone. If you'd been waking up at 7 a.m.
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