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How To Strengthen Your Sleep Score, From The Pros Building strength is about so much more than spending time at the weight rack . Follow along with mindbodygreen this month as we explore how to cultivate strong nutrition, strong relationships, and a strong sense of self. Sleep is about so much more than feeling well rested.
'So when that goes down during the night can be a clue to your sleep quality,' notes Holliday-Bell. Combined, these metrics form your nightly sleep score. Holliday-Bell considers anything above 80 a 'good' score, though many sleep optimizers among us aim for the high 90s each night. Sleep is personal, and tracking your sleep score over time can give you an idea of the habits that set you up for your deepest sleep.
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