And it can impact your mood the next day.
Sleep Satisfaction May Matter More Than Objective Sleep Quality, According To Research After a good night's sleep, we wake up feeling refreshed and energized—right? According to research published in the journal Emotion, the answer might be a bit more nuanced than that. Namely, how you think you slept might matter more than actual sleep quality factors. Here's what they found.
Meanwhile, the activity monitor's measure of sleep quality, which is used to determine sleep efficiency, did not predict well-being.'This suggests there is a difference between actigraphy-measured sleep efficiency and people's own perception of their sleep quality in how they link to people's evaluations of their well-being,' Lenneis says.
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