7 Tips For Traveling Abroad When You Have Dietary Restrictions

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7 Tips For Traveling Abroad When You Have Dietary Restrictions
VeganismCeliac Disease
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Taylor Tobin is a Brooklyn-based food and lifestyle writer whose work can be seen in publications like Insider, Observer, Fairygodboss, and Apartment Therapy. She spends most of her free time on some combination of bikes, books, and bourbon.

If you're not comfortable speaking the language of the place you're traveling to, always bring photos of the foods to which you're allergic.

How can you clearly and quickly communicate your dietary needs when you’re not fluent in the language of the country you’re visiting? To answer this question, we consulted a group of seasoned travel experts and gathered seven valuable tips that will make travel dining as easy, stress-free and fun as it should be.

My best advice is to go to an expat group for your destination on Facebook or to look into the country’s subreddit community on Reddit and ask to translate your dietary restrictions into their language.

Whether you choose to bring along a printout or prefer to keep photos on your phone, having an array of clear images of the off-limits foods can communicate your needs without involving verbal language.When your dietary restrictions are based on allergies , it’s essential to have easy and efficient access to materials that thoroughly outline the parameters.e keeps laminated cards in his wallet with his allergy information in the local language.

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