Al Roker, the renowned weatherman, reveals how his daily walks have become a crucial part of his health regimen, potentially playing a vital role in his recovery from serious health challenges.
Al Roker , the beloved weatherman and co-host of the TODAY show, has made walking a non-negotiable part of his daily routine. He's so dedicated to this form of exercise that he sometimes forgoes his car in favor of public transportation, simply to rack up more steps. 'I might take the bus home and then walk, or take the subway and walk, as opposed to getting the cab,' Roker shared with CNBC Make It. Roker's passion for walking stems from its accessibility and simplicity.
'You can do it at any time. You can do it anywhere. You don't necessarily need, really, any equipment, just a comfortable pair of shoes,' he explains. His walking journey began in 2020 following prostate cancer surgery, when his doctor advised him to aim for five miles a day. He believes that this consistent walking regimen played a crucial role in protecting him from a more severe outcome during his hospitalization for blood clots in 2022. 'My doctor said the physical condition I was in because of the walking — because of the cardio — probably helped save my life,' Roker revealed. 'My doctor told me that if I wasn't in the shape…that I was in, there was a very good chance I did not survive.' Walking, Roker emphasizes, is an easy way to integrate physical activity into a busy schedule. 'It's something you can do on the way to something else,' he notes. While he doesn't particularly enjoy other forms of exercise, walking has become an indispensable part of his life. Studies have shown that for every 2,000 steps a person walks, their risk of cancer, heart disease, and premature death decreases by 10%, reaching its peak with 10,000 steps per day. Roker's commitment to walking serves as a powerful reminder that even small, consistent efforts can make a significant difference in our overall health and well-being
AL ROKER HEALTH WALKING FITNESS PROSTATE CANCER BLOOD CLOTS
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