Al Roker, the popular weatherman and co-host of the TODAY show, shares his dedication to walking as a primary form of exercise. He believes that his daily walks, which began after prostate cancer surgery, played a crucial role in his recovery and potentially saved his life during a recent hospitalization for blood clots.
Al Roker , the renowned weatherman and co-host of the TODAY show, prioritizes walking as his preferred mode of exercise. He often chooses public transportation to walk more, opting for the bus or subway instead of a taxi. Roker finds walking convenient and enjoyable because it can be incorporated into his daily routine at any time. He remarks, 'You can do it at any time. You can do it anywhere. You don't necessarily need, really, any equipment, just a comfortable pair of shoes.
' His commitment to walking began in 2020 following prostate cancer surgery, when his doctor advised him to walk five miles daily. Roker's regular walks have had a profound impact on his health. He credits his daily exercise for potentially saving his life during a hospitalization for blood clots in 2022. 'My doctor said the physical condition I was in because of the walking — because of the cardio — probably helped save my life,' Roker shared. 'My doctor told me that if I wasn't in the shape…that I was in, there was a very good chance I did not survive.'He acknowledges that walking is more appealing than other forms of exercise, stating, 'I feel like you set yourself up. 'Oh, I'm gonna do this,'' he says. He believes walking's simplicity and accessibility contribute to its effectiveness. Studies have shown that walking 2,000 steps daily reduces the risk of cancer, heart disease, and premature death by 10%. For Roker, walking seamlessly integrates into his busy schedule as 'something you can do on the way to something else.
AL ROKER WALKING EXERCISE HEALTH CANCER HEART DISEASE
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