Instead of castigating yourself over the 20 percent of things you did wrong, think about the 80 percent you did right.
if he brushes off your child’s medication side effects as unimportant or says you ask too many questions.Did you burn dinner or forget to pick up the car at the repair shop? Instead of beating yourself up, say to yourself , “Guess my ADHD is kicking in again!”Get away with your significant other for a couple of hours for dinner or a movie once a week.
Starting each day with calm will help you stay on top of things.Say, “I’ll get back to you on that” before volunteering for another activity or committing to something else you don’t have time for.Sign up for automatic online bill paying at your bank — today. You won’t be late paying your credit card ever again, and you’ll reduce your flow of incoming paper a lot.if old ones criticize you and make you feel bad, despite your best efforts at managing your symptoms.
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