This dance HIIT workout is inspired by Caribbean dance and only 30 minutes long. Challenge yourself and have fun with this energizing dance HIIT workout.
, and assisted by Tiff Marie on the left, and Alexa Giacinto on the right, you'll get moving and have tons of fun in this 30-minute session., including movements like shoulder roll rotations, hip circles, lateral lunges, and side bend stretches. Then, the workout focuses on the lower body, including muscles within the hips and core, along with
This dance HIIT session also provides cardiovascular benefits, helping to improve endurance. This means you'll be working on building up your stamina over time so you can keep dancing longer — without feeling so out of breath. In this dance workout class, you'll challenge your lower body with footwork patterns, hip rotations and rolls, along with hops and foundational exercises like. To close out the class, the last two minutes focus on a slow and gentle cooldown.
Overall, this group fitness class is designed to be accessible for all levels, as Watkins guides the class through each movement step-by-step, making it easy to follow along, even for those who have never danced before. This workout is not only fun but offers a great way to feel confident and get energized — all while dancing and learning something new.on YouTube to make you sweat and feel confident.
Jade Esmeralda Standard Fitness Dance Workouts Fitness Videos Dance Workouts Home Workouts Group Fitness Classes 30-Minute Workouts Bodyweight Workouts Dance Cardio
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