If you've found yourself wondering, 'does HIIT increase cortisol?' you're not alone. We break it down once and for all.
or building speed, strength, and power in one bite-sized workout session, you can’t beat high-intensity interval training . Those short and sweet sessions pack a punch, boosting metabolism, improving speed and endurance, and overall fitness in just 10 to 15 minutes.
Dr. Bergquist agrees. “Unlike chronic stress, the surge in cortisol from HIIT is brief, typically peaking at about 30 minutes and returning to baseline within two hours post-workout,” she explains. “This brief, intermittent stress triggers a healthy, adaptive response in the body.” But Dr. Bergquist says current medical blood tests only provide a snapshot of cortisol at a single point in time. “For chronic stress, what really matters is measuring the cumulative exposure to high cortisol, which we currently lack the ability to measure directly,” she explains. So as with any type of exercise program, it’s best to consult a physician before starting HIIT or if you experience any symptoms of high cortisol.
At the same time, she suggests doubling down on strategic recovery practices, like getting seven to nine hours of sleep per night, consuming enough protein to support muscle growth, eating quality carbohydrates to replenish glycogen stores and plants high in phytochemicals to lower inflammation, and replenishing hydration and electrolytes.
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