Have fun with this 10-minute dance workout with Kaleila Jordan for all levels. This high-energy fitness class is bodyweight only, no equipment required.
Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick , you'll jump right in. Assisted by Elle Baez and Mina Huynh, this dynamic workout is perfect for those who love dance. With energizing movements like high knees into leg sweeps and hip rotations mixed with high kicks — this session will get your heart rate up.
Finally, when the song,"Wicked and Wild" comes on, you'll follow along with big steps out to the side and fast hip rotations. Then, you'll close out with marching in place, step backs into punches, and cross-step combinations. Jordan knows how to keep the energy high throughout the session, and encouraging the class with a big smile.
Jade Esmeralda Standard Fitness Dance Workouts Fitness Videos Dance Workouts Home Workouts Bodyweight Workouts 10-Minute Workouts Dance Cardio
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