While Christ Hemsworth and Elsa Pataky ooze physical perfection, the two are dedicated to a healthy lifestyle and work hard at being fit.
, a certified nutritionist, adds,"Many yoga poses require you to engage and stabilize different muscle groups, which helps build strength and tone your body. Poses like Plank, Chaturanga, Warrior poses, and balances such as Tree pose work your arms, legs, core, and back muscles. Over time, regular yoga practice can lead to increased muscle strength and definition."It might not be so bad to eat like Hemsworth, but training is another story.
Through progressive overload, where the resistance or intensity is gradually increased over time, weight training challenges the muscles, promoting their growth and adaptation.: Intense weight training can increase the body's metabolic rate, leading to a higher calorie burn even at rest. This occurs because building and maintaining muscle requires more energy than fat tissue, resulting in a higher resting metabolic rate.
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