Recent research shows sitting is detrimental to your mental well-being.
Tips & Tricks For Sitting Less During The Day To Protect Your Mental Health 'Sitting is the new smoking,' I remember hearing a friend say a couple of years ago and was immediately taken aback. How could that be true?Well, according to the CDC, prolonged sitting time has emerged as a risk factor for various negative health outcomes, including cancer, heart disease, and obesity, just to name a few.
Take a 5-minute standing stretch Taking a relaxing day to binge-watch your favorite show? We get it. There is nothing wrong with taking it easy; in fact, there are many benefits to resting. That said, be sure you're not sitting for hours on end. In between your favorite episodes, get moving with a quick standing stretch. Dance it out Take a dance break.
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