Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, beauty, and affiliate commerce. Her writing has been published by Best Life, Popular Mechanics, Yahoo! News, MSN, Eat This! Not That, Self Magazine, and more.
Live your best life with expert tips and news on health, food, sex, relationships, fashion and lifestyle. Subscribe to Best Life's newsletter now. Wondering which “healthy” foods are actually ultra-processed? These are the eight foods to avoid when you grocery shop, according to dietitians and nutritionists.Parents often include veggie chips in their kids’ “healthy” packed lunches, but Otto says these snacks are actually ultra-processed, and that their marketing misleads consumers.
“Many brands load their instant oatmeal with significant amounts of added sugars, artificial flavors, colors, and preservatives. The sodium content can also be surprisingly high in some flavored packets,” she tellsthat all oats are technically processed but that rolled oats don’t contain any harmful added ingredients. “Rolled oats are processed, but this is a good processing because to make them flat, you have to roll them,” he explains.
“Gluten-free snacks are a category that often surprises people. It's crucial to understand that ‘gluten-free’ doesn't automatically equate to ‘healthy.’ Many gluten-free products are highly processed and use refined starches, which are low in nutrients and high in simple carbohydrates,” she explains, adding that they also tend to be low in fiber and high in sugars and unhealthy fats to improve their taste and texture.
“You would expect canned fruit to be just two ingredients—fruit in its own juice—but no. This is a prime example of ultra-processed food,” he says.
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