This article explains how pairing certain plant-based foods with specific ingredients can enhance nutrient absorption. It highlights the importance of consuming iron-rich foods with vitamin C, healthy fats with antioxidants, and calcium-rich foods with adequate vitamin D.
While it's important to have a diet of nutrient-rich foods, how you eat them is essential to getting the most benefit.like beans, whole grains, and tomatoes, it helps to pair them with the foods that can help with nutrient absorption .
The iron in plant-based foods that are rich in the nutrient can be better absorbed when you eat them with foods that are high in vitamin C.Essentially, "your body has a harder time absorbing non-heme iron, the type found in plant-based foods," according to Cleveland Clinic. And when you eat plant foods high in iron with foods rich in vitamin C, you're able to absorb more iron.
Plant-Based Diet Nutrient Absorption Iron Vitamin C Antioxidants Calcium Vitamin D
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