How Do Plant-based Foods Reduce Type 2 Diabetes Risk?

Diabetes Mellitus Type 2 News

How Do Plant-based Foods Reduce Type 2 Diabetes Risk?
Diabetes Mellitus Type IiType 2 DiabetesType 2 DM
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A higher intake of lignans, found in seeds, whole grains, and coffee and tea, was associated with a decreased risk of developing type 2 diabetes.

A higher intake of lignans is linked to a reduced risk for type 2 diabetes , especially in individuals with obesity or premenopausal women.Lignans, polyphenolic compounds abundant in plant-based foods, are the primary dietary source of phytoestrogens in Western diets and are associated with a reduced risk for cardiometabolic conditions, but the relative associations of individual lignans with T2D are unknown.

For the three large cohorts, lignan intake was assessed using a validated food frequency questionnaire updated every 2-4 years and categorized into quintiles. For MLVS, diet was assessed by two sets of 7-day diet records and presented as percentage changes in A1c for linear increases in lignan intake.

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