Sleep experts and OB/GYNS explain what causes you to sweat in your sleep and offers tips on how to stop night sweats and rest easier.
f you've ever woken up suddenly drenched in sweat-soaked clothing and sheets, you've likely experienced night sweats. Though they can have a number of potential causes, night sweats are one of the most common symptoms affecting women in the lead-up to menopause: Up to 74 percent of perimenopausal women experience them,
There's a lot we still don't understand about why this happens. But like most changes that occur during perimenopause and menopause, estrogen is thought to be a likely culprit. One theory is that decreased estrogen causes a disruption in the way body temperature is regulated in the brain. If that's the case, there are other medications that have also been shown to ease hot flashes. They include certain antidepressants, the antiseizure drug Gabapentin, the blood pressure medication clonidine, and selective estrogen receptor modulators . In 2023, the U.S. Food & Drug Administration also"There are both hormonal, non-hormonal, and mindfulness options that are evidence-based in treating symptoms," says Dr. Miller.
“Vasomotor Symptoms in Menopause: Physiologic Condition and Central Nervous System Approaches to Treatment.” National Library of Medicine, Feb. 2007, pubmed.ncbi.nlm.nih.gov/17306645/. Accessed 15 Feb. 2024. “Night Sweats.” Cleveland Clinic, Sept. 2022. https://my.clevelandclinic.org/health/symptoms/16562-night-sweats. Accessed 15 Feb. 2024.Menopause Society, Jul. 2022. https://www.menopause.org/docs/default-source/professional/nams-2022-hormone-therapy-position-statement.pdf. Accessed 15 Feb. 2024.
“Hot Flashes.” Mayo Clinic, Dec. 2023. https://www.mayoclinic.org/diseases-conditions/hot-flashes/diagnosis-treatment/drc-20352795. Accessed 15 Feb. 2024.
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