If you're determined to get more shut-eye, consider these five products that could help promote better sleep. From a sleep mask to an essential oils set, all are available on Amazon.
An estimated 50 million to 70 million Americans have ongoing or chronic sleep disorders, according to the National Institutes of Health. The inability to fall asleep or stay asleep can be detrimental to our overall health and well-being, so it may come as no surprise that thousands of products are purported to help us sleep better. But which ones are worth the money?
Read on for five personal care products that might help you achieve a better night’s sleep. You can find all of these items on Amazon, and they can be delivered to your door in 24 hours if you're an Amazon Prime member. You can join or start a 30-day free trial to shop. TheraICE Sleep Mask and Cooling Gel, $24.95, Amazon For a better night's rest, consider blocking out light with an eye mask.
Tart Cherry by Leefy Organics, $33.00, Amazon Instead of taking sleeping pills or a melatonin supplement, try this Tart Cherry. Cherries are a natural source of melatonin . 8 THINGS YOU SHOULD BRING TO A SOLAR ECLIPSE VIEWING Studies have shown that consuming tart cherry juice could elevate melatonin levels in the body, which might promote better sleep, according to Texas Health Resources. Before bedtime, consider trying a few drops of the tart cherry supplement by Leefy Organics, a product that's made in the U.S. Reveka Skincare Tea Tree and Peppermint Body Bar, $38.
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