Julia Ries is an LA-based freelance writer who covers health and wellness for Healthline, HuffPost, PBS, Girlboss and the Philly Inquirer amongst others. You can see her work at juliaries.com.
Sure, that might be easier said than done — especially when it’s the middle of the night and you’re desperately waiting to fall asleep. But there are several not-so-obvious ways to quiet your thoughts and prep the brain and body for sleep.
To get to sleep, Durmer recommended thinking about nature — like the last time you slept in a remote cabin or laid out under the stars. This can even be as simple as starting a fire, lighting a candle or spending “time on a porch, patio, or deck to allow darkness and quiet to reverberate in your mind, rather than light and noise,” Durmer said.in which you inhale for four seconds, hold your breath for seven seconds and exhale for eight seconds ― is known to increase relaxation and bring on sleep.
Read a book, do puzzles — have something that you are really mentally engaged in. “Otherwise, there is no difference between the day and the night for some people,” Conroy said.At HuffPost, we believe that everyone needs high-quality journalism, but we understand that not everyone can afford to pay for expensive news subscriptions. That is why we are committed to providing deeply reported, carefully fact-checked news that is freely accessible to everyone.
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