Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.
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We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.—also known as visceral fat or abdominal fat—has long been known as a particularly dangerous fat, as it’s stored around vital organs such as the liver and kidneys. But new research suggests not all belly fat is equally problematic. A new study from the University of Michigan shows long-term exercisers have healthier belly fat than non-exercisers.
“Our findings indicate that in addition to being a means to expend calories, exercising regularly for several months to years seems to modify your fat tissue in ways that allows you to store your body fat more healthfully if or when you do experience some weight gain—as nearly everyone does as we get older,” says principal investigatorWhat does it mean for belly fat to be “healthier”? Fat that’s stored under the skin is healthier than fat stored around or in organs.
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