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Visceral fat is one of the most harmful types of fat, as it surrounds your internal organs and poses serious health risks, including an increased likelihood of developing cardiovascular diseases, type 2 diabetes, and other metabolic conditions. Unlike subcutaneous fat, which is stored directly under the skin, visceral fat lies deep within the abdomen, making it more challenging to burn off.
This exercise targets your obliques, shoulders, and core muscles, improving stability and core strength. Shift your weight onto your right hand and rotate your body to the side, raising your left hand toward the ceiling. Repeat on the left side, alternating sides with each rep.This exercise combines squats with oblique crunches to engage your lower body, core, and side muscles. Squat down, keeping your knees behind your toes.
Directions: Complete all exercises in a circuit. Rest for 30 seconds between exercises. After one round, rest for 1–2 minutes before starting the next round. Complete 3 rounds in total.Mountain climbers are a great way to work your core, shoulders, and legs while elevating your heart rate for maximum fat burn. Quickly drive your right knee toward your chest, then switch legs, bringing your left knee toward your chest while extending your right leg back.
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