If your sleep is suffering, here are seven ways you could be messing with it.
7 Habits To Ditch If You're Looking To Get Better Sleep, According To Experts Getting quality sleep is a bare necessity for optimal health. But that doesn't mean it comes easy.There are plenty of things you can do daily for better sleep at night—but what about the things you shouldn't do? If your sleep is suffering, fear not. We consulted the experts and found the most common habits that mess with sleep.
Cranking up the heat Did you know there's an optimal temperature to keep your bedroom for high-quality sleep? Our body temperature naturally dips a teeny bit when we're preparing for sleep, so a hot bedroom is not ideal. As one study on sleep and body temperature2 notes, 'Heat exposure increases wakefulness and decreases slow wave sleep and rapid eye movement sleep.'According to holistic psychiatrist and sleep expert Ellen Vora, M.D.
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