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The"Sleep Insights and Tips" is an opt-in feature with the Sleep Labs, and it is currently not available for all users in Fitbit Labs. You can check the"You" tab to see all Fitbit Labs, and right now we're also seeing wider availability to"Insights Explorer".
A large language model will then analyze your answers to the survey alongside sleep tracking data and journal entries. The AI will generate a"daily summary". The summary will be available in the Today and Sleep stats screen. If you complete four daily journals, you can also see a weekly recap that shows you sleep trends for the week, alongside tips to improve your sleep. Fitbit will also suggest personalized"missions" that track specific sleep recommendations, and this will be based on the details you provided in your daily journal.I do like features like this and sleep monitoring that smartwatches can provide.
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