Learn what not to do before bed in order to get the best sleep possible, from avoiding light and noise, to keeping your room cozy.
is all the rage these days, so you've no doubt come across a plethora of online advice on how to get the proper amount of zzzs to feel rested. But...what about whatcertain things before bed in the name of better sleep. From avoiding certain nighttime snacks to refraining from watching stressful content on TV or TikTok —which also emit bright, energizing light—about two hours before bed.
. And both substances can trigger acid reflux, especially when you lie down."Even if you don’t feel like caffeine or alcohol affects your sleep, there is a high likelihood that it reduces your sleep quality without your conscious awareness," he says. You'll want to skip the psychoactives, too, including things like THC gummies, Gartenberg adds. TBH, we just don't know much about how they might affect the brain and sleep. So if you want to be assured a solid night's rest, just skip them right before bed.Sure, you probably saw this one coming. But it's still worth mentioning, as late-night screen use is the number one thing all of our experts steer clear of before bed.
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