Experts explain what signs to look for when it comes to vitamin B12 deficiency, plus how to replenish your stores.
Feeling extra fatigued lately? There are lots of reasons why you may not have the usual pep in your step—from overtraining to underfueling to poor sleep habits that are hampering your recovery. But one less obvious factor worth considering: vitamin B12 deficiency.Most people are not at risk for B12 deficiency, Selvi Rajagopal, M.D., M.P.H., assistant professor of medicine at The Johns Hopkins University School of Medicine, tells Runner’s World.
In addition to oral irritation and frequent ulcers, you may also notice changes to your tongue, including pain, swelling, tenderness, or pigmentation changes, Rajagopal explains. Skin changes, like rashes and changes in pigmentation. Again, this is because B12 plays a vital role in cell production, Loafman explains, so when your levels are subpar, you may notice it influences your skin health. GI symptoms, including nausea and diarrhea.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
7 Surprising Signs You Have a Vitamin K DeficiencyLauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, beauty, and affiliate commerce. Her writing has been published by Best Life, Popular Mechanics, Yahoo! News, MSN, Eat This! Not That, Self Magazine, and more.
Read more »
Cheap Asian supplement known as the 'brain herb' may help delay dementia symptomsVitamin B12 is essential for producing energy and some research has shown that it can help with depression and prevent dementia. Symptoms of vitamin B 12 deficiency vary greatly from mild fatigue to severe neurological issues. Those with a mild deficiency may feel fatigued while those with a moderate deficiency could develop anemia.
Read more »
Screening for Iron Deficiency May Prevent ProgressionAlthough not guideline-approved, screening for iron deficiency in patients with risk factors could prevent progression to more severe conditions.
Read more »
Iron Deficiency and Anemia May Be More Common in Young Women Than Doctors KnowUnderdiagnosed iron deficiency and anemia could be leaving people without affordable fixes for their concerns.
Read more »
Lakers 'Glaring Deficiency' on Roster Needs to be Addressed in TradeThe Lakers have a clear deficiency on the roster that has to be fixed if they want to contend for a title.
Read more »
I'm a Dietitian, and These Are 7 Signs Your Body Needs More IronIron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on can help you prevent complications.
Read more »