Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on can help you prevent complications.
Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.Iron is a mineral that's important for the health of your red blood cells. It's found in two red blood cell proteins: hemoglobin and myoglobin. Iron helps transport oxygen from your lungs to the rest of your body, supports connective tissue health, and promotes muscle metabolism.
Since iron is found in blood, losing blood can also cause a deficiency. This can happen from heavy menstrual periods, gastrointestinal bleeding, traumatic injuries, and urinary tract bleeding.early on is crucial to prevent it from progressing and leading to more severe complications like heart problems, pregnancy complications, and developmental delays in children.Fatigue is one of the most common symptoms of iron deficiency.
A recent study found a strong link between iron deficiency anemia and chronic daily headaches. Migraines were also common among study participants with iron deficiency.affects about 5% of people with iron deficiency. It may happen due to abnormalities in blood flow to the nails and mechanical pressure that causes the outer portions of the nails to grow upward.
These tests check your red blood cells, platelets, hemoglobin, and more, which can help diagnose anemia.
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