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Low-intensity exercise is a gentler form of physical activity than high-intensity workouts, but it's still a stellar way to shed unwanted pounds. These exercises are ideal for those just starting out or individuals seeking a more mellow approach. We chatted with a personal trainer who outlines the best low-intensity exercises for weight loss you can easily work into your routine. These moves will be kind to your joints while helping you achieve your weight-loss goals.
'Walk briskly and focus on maintaining good posture and swinging your arms,' instructs Thompson. Complete 30 to 60 minutes of continuous walking.
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