Recover right with this soothing six-minute cooldown from Sweat and Tell. It's the perfect finisher to your HIIT workout or a stressful day.
, a resistance training session, or simply a stressful day. The class is led by Jacquelyn Fisher and Joanna Huckins, affectionately known as Jacqs and Jo, the two founders ofNext, the focus of the class shifts to incorporate total-body movements, like inchworms and the world's greatest stretch.
With clear, easy-to-understand instruction, both Jacqs and Jo offer simple cues to follow along. Yogis will appreciate traditional movements found in this cooldown, like Cat Cow, Downward Dog, Cobra, and Child's Pose. To finish out, the class takes viewers through a short sequence for the hips, ranging from Pigeon Pose to drawing one knee across the body. Have fun with more videos like this by subscribing to our, MS, CSCS, is a health and fitness staff writer.
Jade Esmeralda Standard Fitness Class Fitsugar Stress Relief Breathing Relaxation Workouts Fitness Videos No-Equipment Cardio Workouts Breathe Fitsugar
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