This article highlights six common habits that can negatively impact sleep quality and provides actionable tips on how to break them for a more restful year.
While getting better sleep may not be a New Year's resolution you hear too often, it can support a number of our more popular goals—from exercising more to eating healthier.As an essential part of overall well-being, sleep is something we'd all benefit from prioritizing this year. Unfortunately, fixtures of daily life—from phone screens to overhead lighting—don't make it easy to do.
Here are six habits you may have slipped into that are impacting your sleep and how to move beyond them in 2025 for the sake of shut-eye. Checking your phone right before bed Looking at the bright, blue-tinted light of screens can negatively impact sleep quality by suppressing the production of melatonin—the 'hormone of darkness' that signals bedtime.Since we hold cellphones so close to our faces, they can be even more stimulating than other devices. 'Even though the amount of light coming out of isn't huge, it's all going right into our eyes,' Michael Grandner, Ph.D., the director of the Sleep and Health Research Program at the University of Arizona, previously told mindbodygreen. Not to mention, phones are tiny portals to distressing news, urgent emails, and other triggers that can raise our stress levels before bed.What to do instead: Aim to turn off your phone and other electronics at least an hour before you want to be asleep in the new year. Setting a recurring 'bedtime alarm' might help you adopt this new habit. Replace scrolling with journaling, reading a book that isn't too stimulating, or writing down your to-do's for the next day (a sleep psychologist-approved ritual!). Using bright lights at night Speaking of squashed melatonin production, phones aren't the only thing that can mess with levels of this hormone. Exposure to any kind of bright light at night can disrupt our circadian rhythms (internal clocks) and melatonin production, making it harder to fall asleep in the proces
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