This article discusses a unique sleep solution suggested by sleep expert Dr. Michael J. Breus. He recommends wearing socks to bed to regulate body temperature and improve sleep quality, especially for those who tend to get cold at night.
A common argument for couples who live together is about the bedroom temperature. One partner prefers a chilly room while the other can't sleep if they're too cold. A survey found that 75% of couples argue about home temperature and 64% admit to changing it secretly to suit their preference. Clinical psychologist and sleep specialist Michael J. Breus, known as The Sleep Doctor, suggests wearing socks to bed as a solution.
He explains that wearing socks warms the extremities, which can affect the body's core temperature and signal the brain that it's time to sleep. Studies show that warming the feet can lead to longer sleep duration and fewer awakenings. Breus recommends keeping feet cool by leaving them uncovered if you prefer a cooler room temperature. This aligns with the natural drop in core body temperature that occurs at night
SLEEP TEMPERATURE HEALTH SOCKS BODY TEMPERATURE
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