This article explores the link between lifestyle choices and skin health, highlighting the importance of sleep, diet, and avoiding harmful habits like smoking and excessive sun exposure for maintaining a youthful appearance.
If you don't get your ZZZs, your skin can start to wrinkle and sag early. That's in part because your body releases more cortisol, a stress hormone that breaks down the collagen that keeps your skin smooth and springy. Try to set up a quiet, soothing bedtime ritual with regular hours, and avoid alcohol, caffeine, and electronics before bed. If you use tobacco, besides raising your chances of getting cancer, you could end up with wrinkled, sagging skin at a younger age.
Smoking lessens blood flow that carries essential nutrients like oxygen to the surface of your skin and may slow your body's production of collagen. Talk to your doctor about ways to break the habit. Some sunlight is good for you, but soaking up too many UV rays damages collagen in your skin and may cause your body to make too much of a protein called elastin. You might notice your skin start to thicken and develop a rough feel with deep wrinkles and varied color (age spots). If you must be in direct sun, cover up with hats, long sleeves, and sunglasses. Use a broad spectrum sunscreen that's got a rating of SPF 30 or higher. If your skin dries out, it can give you the rough and scaly look of an older person. Wash your skin once or twice a day. Try to be fairly gentle because hard scrubbing can irritate it. Use a mild cleanser without alcohol or other ingredients that could inflame, roughen, or dry out your skin. Moisturize with cream twice a day to help seal in moisture that keeps you looking young. The right foods help prevent heart disease, diabetes, and other illnesses that sap your youthful energy. Consider the heart-healthy Mediterranean diet. It's good for your brain, too. You may have to cut back a little on fatty red meat, but you'll get healthy fats from foods like fish, nuts, olive oil, and avocado, as well as plenty of whole grains, fruits, and vegetables. Regular physical activity is a key way to keep yourself feeling youn
SKIN CARE AGING HEALTHY HABITS DIET EXERCISE
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