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Truth bomb: Treadmills are an underrated weight-loss tool, and high-intensity interval training is highly effective for shedding belly fat and boosting cardiovascular health. HIIT’s intense bursts of exercise followed by short recovery periods are designed to maximize calorie burn and boost metabolism long after the workout is over.
If you’re unsure where to start, we have you covered. We spoke with certified personal trainers who share their top HIIT treadmill workouts for a flatter belly. Keep reading for the workouts and detailed instructions. Begin with a 2-minute walk at 3.0 mph to warm your body up and get your blood flowing. Increase your running speed to 6.5 mph for 1 minute, followed by a 1-minute walk at 3.5 mph. Continue this pattern by running at 6.0 mph for 1 minute, then walking for 1 minute. Run at 7.
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